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Ubasa Wrestling Academy Training Plans

***Please visit our "Register" page and sign up with the academy before purchasing your training package, thanks***

Des Moines Location
Ubasa Wrestling Academy


600 SW 7th St
Des Moines, Iowa 50309


2024 UWA Des Moines Off-Season Practices

!!!FRECO!!!

Starting March 4th, 2024

* Freestyle & Greco Roman practices are geared for

Folkstyle Wrestling!! Open to all Boys & Girls Grades 3rd
-12th. Younger wrestlers may attend with Coach Ubasa’s Approval

Combined Practices:

- Mon, Wed, & Thurs: 6:30 - 8:00pm

Strength and Conditioning:

- Tues and Thurs: 5:00 - 6:00am

Iowa City Location
Ubasa Wrestling Academy
Iowa City High School Wrestling Room

1900 Morn
ingside Dr.
Iowa City, IA 52245


2024 UWA Iowa City Off-Season Practices

!!!FRECO!!!

Starting March 5th, 2024

* Freestyle & Greco Roman practices are geared for

Folkstyle Wrestling!! Open to all Boys & Girls Grades 3rd
-12th. Younger wrestlers may attend with Coach Ubasa’s Approval

- Tues & Thurs: 6:00 - 7:30pm

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