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Ubasa Wrestling Academy Training Plans

***Please visit our "Register" page and sign up with the academy before purchasing your training package, thanks***

GABLE Red Flag High School Elite Program

August 9th– February 25th

* Pre-Season (2023 Aug. 9, 10, 13, 14, 16, 17, 20, 21, 23, 24, 27, 28, 30, 31 Sept. 3, 4, 6, 10, 11, 13, 17, 18,  20, 24, 25, 27, / Oct. 1, 2, 4, 8, 9, 11, 15, 16, 18, 22, 23, 25, 29, 30 / Nov. 1, 5, 6, 8, 12, 19, 26

Des Moines

Pre Season

- Sun: 1:00 - 2:30 pm

- Mon & Wed: 5:00 - 6:30pm

In Season

- Sun: 1:00 - 2:30 pm

UWA DSM Grades K-5th Future Champs Program

September 12th– February 29th

* This program is geared for beginning wrestlers. We will be learning basics skills and  fundamentals to prepare them for future tournaments.

Des Moines

- Tues & Thurs: 5:30 - 6:30pm

GABLE DSM Kids Red Flag Elite Program

August 9th– AAU State

* 3rd - 8th grade: technique, weight training, diet/nutrition and a winning  mentality. 

Des Moines

- Sun: 1:00 - 2:30 pm

- Mon & Wed: 7:00 - 8:30pm

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