Ubasa Wrestling Academy Training Plans

***Please visit our "Register" page and sign up with the academy before purchasing your training package, thanks***

UWA Girls Wrestling Program Preseason

September 7th – October 30th

* 3rd thru 12th Grade

* High School, Collegiate, and Olympic

   techniques, weight training,

   diet/nutrition and a winning

   mentality.

- Sundays 3-4:30pm

- Tuesdays & Thursdays 6:30-8:00pm

GABLE Red Flag High School Elite Program : Preseason

September 7th – November 27th

* 9th thru 12th Grade

* High School, Collegiate, and Olympic

   techniques, weight training,

   diet/nutrition and a winning

   mentality.

- Sundays 4:30 - 6:00pm

- Mondays & Wednesdays 5:00 - 6:30pm

GABLE Red Flag Grade School Elite Program : Preseason

September 7th – November 30th

* 3rd thru 8th Grade

* High School, Collegiate, and Olympic

   techniques, weight training,

   diet/nutrition and a winning

   mentality.

- Sundays 4:30 - 6:00pm

- Mondays & Wednesdays 7:00 - 8:30pm

IOWA CITY
UWA Basic Skills Wrestling Program

October 4th – February 28th

* Kindergarten thru 2nd Grade

* This program is geared for beginners

   and learning the basics of wrestling.

   Learning body awareness on the mat

   and how to wrestle in matches.

- Tuesdays & Thursdays 5:30 - 6:30pm

- $125/month

IOWA CITY
GABLE Red Flag High School Elite Program : Preseason

October 4th – November 10th

* 9th thru 12th Grade

* High School, Collegiate, and Olympic

   techniques, weight training,

   diet/nutrition and a winning

   mentality.

- Tuesdays & Thursdays 6:30 - 8:00pm

- $200/month

IOWA CITY
GABLE Red Flag Grade School Elite Program

October 4th – February 28th

* 3rd thru 8th Grade

* High School, Collegiate, and Olympic

   techniques, weight training,

   diet/nutrition and a winning

   mentality.

- Tuesdays & Thursdays 6:30 - 8:00pm

- $165/month